Looksinsane for "only" being 89 kg. I would've guessed closer to 100. Nice muscle bellies for volume, weighing less and looking big is optimal. Youcan switch between cm, m, kg, lb, etc., accordingly to your needs and preferences. FFMI calculator – how to use it properly. Check out an example calculation to help you have a crystal clear understanding of how to use the FFMI calculator correctly. Let's assume that the estimation is made on Steve – a man who is 180 cm tall, weighs 75 AboutUs. Since 1999, been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 2000 exercises), reference articles, fitness assessment calculators, and other useful tools. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and 64" = 204.71 lbs. 6'5" = 210.30 lbs. 6'6" = 215.89 lbs. 6'7" = 221.48 lbs. 6'8" = 227.07 lbs. NOTE: I added 5.59 to each total as a quicker way of doing this. If you were to use the above formula you may get a number different by ~0.05 lbs. Now, this formula is not meant to give you the definitive, perfect weight for your height, but it does 11 Dorian Yates. Nicknamed ‘The Shadow,’ Dorian Andrew Yates or Dorian Yates is considered one of the biggest bodybuilders in history. Dorian Yates was born in 1962 and came from England. Dorian Yates is 5’10.5” tall with a competition weight of 275 lbs and boasts a 58” wide chest. Onone side we have the nutritional, dietetic and medical community laying blame on the bodybuilders, weightlifters and strength trainers for perpetrating the myth that strength athletes need to consume Toomuch extra padding around the middle, and the entire aesthetic suffers. A waist size of about ~45% of your height indicates fairly low bodyfat percentage and an overall athletic build (also, probably a nice set of abs). Example: If you’re 5′ 10″, the ‘ideal’ waist size would be around 31-33″. Aprotein intake of 1.2 g/kg is likely enough to maximize muscle growth in a caloric balance. During weight loss, a protein intake of 1.2 g/kg is likely enough to maximize both your fat loss and muscle retention. Up to 1.5 g/kg might be beneficial if you have a large muscle mass or are in a large caloric deficit. 6 7 8 9. Themost popular bodybuilding message boards! 100 kg , 176 cm superbody it is perfect; Page 1 of 3 1 2 3 Last. Jump to page: Results 1 to 30 of 81 1460 best meet total at 175 pounds Provincial deadlift record holder :) (Sub junior, 82.5 kg and Junior 82.5 kg) 08-05-2008, 08:10 AM #3. VladislavaGalagan is 21 years old, 175 cm tall and weights 80 kg. Her chest is 107 cm, haunch 64 cm, biceps 38 cm in circumference. Vladislava is a bodybuilder. Originally from Temryuk – a small town in Russia – Vladislava lives in Prague now and is getting ready for her first competition in the category “physique” – the category UAnUYB.